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Endurance
Wiki, Facts


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 Wiki


  • Endurance is the ability of an organism to exert itself and remain active for a long period of time, as well as its ability to resist, withstand, recover from, and have immunity to trauma, wounds, or fatigue


 Endurance facts


  • It is usually used in aerobic or anaerobic exercise
  • The definition of 'long' varies according to the type of exertion – minutes for high intensity anaerobic exercise, hours or days for low intensity aerobic exercise
  • Training for endurance can have a negative impact on the ability to exert strength unless an individual also undertakes resistance training to counteract this effect
  • When a person is able to accomplish or withstand a higher amount of effort than their original capabilities their endurance is increasing which to many personnel indicates progress
  • In looking to improve ones endurance they may slowly increase the amount of repetitions or time spent, if higher repetitions are taken rapidly muscle strength improves while less endurance is gained
  • Increasing endurance has been proven to release endorphins resulting in a positive mind
  • The act of gaining endurance through physical activity has been shown to decrease anxiety, depression, and stress, or any chronic disease in total
  • Although a greater endurance can assist the cardiovascular system it does not imply that any cardiovascular disease can be guaranteed to improve
  • "The major metabolic consequences of the adaptations of muscle to endurance exercise are a slower utilization of muscle glycogen and blood glucose, a greater reliance on fat oxidation, and less lactate production during exercise of a given intensity
  • The term stamina is sometimes used synonymously and interchangeably with endurance

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