Muscle & Strength
Wiki, Facts

 Muscle & Strength facts

• Muscle cells contain protein filaments of actin and myosin that slide past one another, producing a contraction that changes both the length and the shape of the cell
• Muscles function to produce force and motion
• They are primarily responsible for maintaining and changing posture, locomotion, as well as movement of internal organs, such as the contraction of the heart and the movement of food through the digestive system via peristalsis
• Muscle tissues are derived from the mesodermal layer of embryonic germ cells in a process known as myogenesis
• There are three types of muscle, skeletal or striated, cardiac, and smooth
• Muscle action can be classified as being either voluntary or involuntary
• Cardiac and smooth muscles contract without conscious thought and are termed involuntary, whereas the skeletal muscles contract upon command
• Skeletal muscles in turn can be divided into fast and slow twitch fibers
• Muscles are predominantly powered by the oxidation of fats and carbohydrates, but anaerobic chemical reactions are also used, particularly by fast twitch fibers
• These chemical reactions produce adenosine triphosphate (ATP) molecules that are used to power the movement of the myosin heads