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Autoimmune Protocol Diet
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  • The Autoimmune Protocol Diet, or Autoimmune Paleo Diet, is a restricted dietary regime intended to help heal or reduce symptoms of Autoimmune diseases

 Autoimmune Protocol Diet facts

  • The protocol can be summarized as a strict diet consisting largely of vegetables (excluding nightshades, e
  • g
  • : potato, tomato, peppers, eggplant), meat (wild, grass-fed, or free-range, including poultry and fish), and small amounts of fruit
  • It excludes most other foods (such as grains, psudeo-grains, nuts, seeds, legumes, pulses, dairy, eggs, spices, sugar, caffeine, alcohol, additives, preservatives, and all processed foods)
  • It is usually recommended in conjunction with nutritional supplements and lifestyle changes
  • These links provide further information:nhttps://aiplifestyle
  • com/what-is-autoimmune-protocol-diet/nhttp://ultimatepaleoguide
  • com/autoimmune-protocol/nhttp://www
  • thepaleomom
  • com/the-autoimmune-protocol/nhttp://www

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