DJ Diveny Wiki

View this post on Instagram

‼️Bodyweight HIIT Workout‼️ Link in bio to join next live zoom workout • Work 60 seconds - Rest 60 seconds 3 Rounds per exercise group 💪🏼 Total time is about 40 minutes • Round 1: A Skips 20 seconds, B skips 20 seconds, C skips 20 seconds • Round 2: Mountain Climbers 20 sec, oblique mountain climbers 20 sec, outside mountain climbers 20 sec • Round 3: Superset air squats + pushups 3 reps each continuous 60 seconds • Round 4: Push up plank + progressions Add - shoulder taps, push-up, plank to push up, & triceps press from plank position • Round 5: figure 8 shuffle + burpees Add a tuck jump for challenge 👍 • *I’m not a certified personal trainer this is just a workout I personally did on Monday Please exercise at your own risk • #djdiveny #fit #fitness #athome #wod #workout #workoutathome #homefitness #trainmagazine #isopure #stayathome #bodyweightworkout #pushups #chestday #hiit #hiiteworkout #strength #highintensityintervaltraining #soccerfitness #soccerworkouts #fitnessathome #soccerconditioning #burpees #airsquats #mountainclimbers #homefitness #soccerstrength #skipping #cskip

A post shared by DJ Diveny - 😱⚽️Skills (@djdiveny) on

View this post on Instagram

‼️What are you passionate about‼️ I started building this page in 2016 and my goal has ALWAYS been to help inspire others to ‘find your freestyle’ • - Be fearless in the pursuit of what sets your soul on fire - Starting next week I’ll be helping people from all over the world learn freestyle and stay fit and sharp in their training throughout May⚽️ • If you have something you’re truly passionate about and want to make a living doing, let me know in the comments and where you are currently at with it, I’ll offer my thoughts on what might help✌🏼 • (Pre-Quarantine pic 📸 @ashleyjade___ ) #djdiveny #wod #follybeach #soccer #abs #fit #fitness #isopure #adidas #lighthouse #lighthouses #abworkout #workouts #trainwithme #njsoccer #nysoccer #soccertraining #soccermom #charleston #soccermodel #soccermoms #beachlife #soccerdads #soccerdad #soccercoach #soccertrainer #model #mls #liveworkouts

A post shared by DJ Diveny - 😱⚽️Skills (@djdiveny) on

View this post on Instagram

❤️ Like = Thank You to our healthcare workers, grocery store workers, drivers, farmers, warehouse workers, generous neighbors, sanitation workers, people who are donating, and everyone who is helping both directly and by staying home during this global crisis 🙏🏼 #WeSaluteYou #WeThankYou • Quarantine advice! : Create a strict schedule or routine! Last week, I started being very discipline with my training schedule and it has been helping me so much. You can make eating, exercise, working/studying all a part of your routine to keep your physical AND mental help up during this time 👊🏼 • #thankyou #thanks #covid19 #heart #love #hearts #coronavirus #pandemic #ny #nyny #nyc #newyork #newyorkcity #hospitals #ballislife #selfie #heartagram #instagram #loveconquersall #quarantine #together #pray #prayers #saythankyou #soccer #football #djdiveny

A post shared by DJ Diveny - 😱⚽️Skills (@djdiveny) on

DJ Diveny Wiki